The Dance of Sthira and Sukha - Practical Magic

http://www.yogaanytime.com - When effort and ease are perfectly balanced, we can be present for all that is occurring. Kelly guides us into a sequence of twists, standing postures, and arm balance play to encourage a discovery of finding the softness within the stability and safety in the spontaneity. You will feel light and supported.

To view full class go to: http://www.yogaanytime.com/class-view...

The Dance of Sthira and Sukha - Practical Magic feet to inches
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