Limber Lumbar - Anatomy for Yogis

http://www.yogaanytime.com - Jules, with the help of Chelsea, leads us through a series of exercises and postures to lengthen and widen the lumbar spine and lower back region. You will feel relieved and spacious.

To view full class go to: http://www.yogaanytime.com/class-view...

Limber Lumbar - Anatomy for Yogis backup
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Sports	Upload TimePublished on 7 Aug 2015

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