includes these free free

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Don't want to workout? Perfect, then this workout is just for you. Join me in my 10-minute "I don't want to workout" workout and get in a quick workout so you can feel good and get on with your day. 😜

1) Squat to L leg lunge
2) Walk out push ups
3) Squat to R leg lunge
4) Walk out mountain climbers
5) Alternating prisoners
6) L leg front lunge, side lunge, curtsey lunge
7) Push-up to superwoman
8) R leg lunge pattern (see #7)
9) Push-up to shoulder/hip/toe taps
10) Bridge + bridge jumps
1 x 50sec

Fitness with PJ: I'm your tough love trainer, for the not so tough.

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-~-~~-~~~-~~-~-
Toned arms for summer! Let's go: 45-Minute Arms & Abs Workout for Women 🌷
https://www.youtube.com/watch?v=VPnoM...
-~-~~-~~~-~~-~-

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