camera iphone 8 plus apk arm workout- triceps and biceps

Biceps and Tricep workout! I try to maximize with 4 sets 15 reps each exercise. However, you can reduce the amount of sets and reps to your comfort level.


Hammer Curls 4 x 15

Tricep Dumbbell Kickback 4 x 15

Lying Triceps Press 4 x 8

Cross Body Hammer Curls 4 x 15

Tricep Pushdown 4 x 15

Wide Grip Under-hand 4 x 15

Bicep Cable Curl 4 x 15

Overhead Cable Tricep 4 x 15

Torso Rotation 4 x 15

Ab Kickups 4 x 13


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camera iphone 8 plus apk arm workout- triceps and biceps
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